Jane Fondas Lower Body Solution Lifestyle Fitness.
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.
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About
EncourageTV brings you the best selection of FREE Family-Friendly, Kid-Friendly, Faith-Friendly and Christian content available anywhere! Brought to you by Bridgestone Multimedia Group (BMG Global), ETV’s mission is to provide quality, trusted entertainment that is appropriate for viewers of all ages. We want our audience to feel inspired and fulfilled by the programming that we offer and therefore all of our content is carefully evaluated to adhere to our standards.
Connect with us online and our socials:
